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The Obesity Code: The best selling guide to unlocking the secrets of weight loss (Kindle Edition)
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This is about as cheap as it ever gets ( Once a year ish)
Review" Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself."
--Andreas Eenfeldt, MD, Founder of Diet doctor.com"Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing."
--Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
"A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet."
--Kris Gunnars, nutrition researcher
"In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow."
--Sam Feltham, USA Today World Fitness Elite Trainer of the Year
About the AuthorDr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
Review" Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself."
--Andreas Eenfeldt, MD, Founder of Diet doctor.com"Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing."
--Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
"A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet."
--Kris Gunnars, nutrition researcher
"In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow."
--Sam Feltham, USA Today World Fitness Elite Trainer of the Year
About the AuthorDr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.
Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
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Edited by trills, 12 hours ago
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sorted byI'd also advise reading
1. Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop by Chris Van Tulleken
2. Also A Chemical Hunger
slimemoldtimemold.com/202…es/
So then you have 3 different descriptions of why there is an Obesity epidemic. There isn't a one size fits all solution but it appears to be the mass adoption of corporate based food entities and radically changing lifestyle that contribute to the Obesity Epidemic. The obvious superficial advice > "Duh just eat less and exercise more" does not work and has a high rate of failure. Obesity is more complex than this even though in simple terms it has a strong element of truth, but it's the wrong way to consider as the main contributing factor to Obesity.
Another way to describe the problem is "A Calorie isn't a Calorie" meaning that Calories affect metabolism differently based on which macronutrient bias they come from. Carbohydrate, Fat and Protein provide calories but a calorie from each of these groups is only the same in terms of energy but not in terms of how the body utilises the calories.
"Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study
eatingwell.com/art…dy/
Why You Shouldn’t Exercise to Lose Weight
time.com/613…ht/
It's worth noting that low carb diets and any form of fasting are NOT recommended purely as weight loss fads. They are lifestyle overhauls to improve all-round health so you continue to eat that way even after losing weight.
I use keto to control my lupus but an added bonus is that I also lost 10 stone along the way (20 years of steroid medication plus a sugar addiction equals a whole load of obesity).
I highly recommend this book to anyone who wants to take control of their health, even if not overweight.
For a while I stuck to the daily 16h fast whilst eating healthy and exercising, and while I didn't shed weight left right and center it did wonders for my mental health and general cardiovascular health but I certainly felt stressed that I needed to cram in all the daily recommended nutrients in 2 meals and 1 snack...
The simple truth is, if you eat 1 less calorie than your body requires for a day you will lose weight, if you eat 1 more you will gain weight. (edited)
Watch this, excellent explanation
This is all we hear about weight loss.... The key is these people only do it for a short period, after which it all piles back on + often more.
We are commercially doomed to ill heath and obesity.... Mega companies make more money out of us cattle this way.