Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being - Kindle Edition

This book can literally change your life:
Whether you’re a senior looking to start your yoga journey, a caregiver, or a yoga instructor working with older adults, this book is an invaluable resource ensuring that yoga’s benefits are accessible to all. It transforms fundamental yoga principles into an exhilarating adventure to rediscover your body’s potential.

• Chair yoga is accessible and beneficial to all. Regardless of age, yoga experience or physical limitations, chair yoga is open to you and this book is your guide.

• The goal is not the ‘perfect’ pose, it’s the journey. An appreciation of this will keep you motivated to progress at a pace that is right for you.

• Gain the same benefits as traditional yoga seated or standing using a chair for support

• Learn 60+ low-impact, yet effective asanas designed to restore flexibility and build strength

• Easy to follow illustrated pose instructions ensure correct posture and avoid injury

• Learn to harmonize body, mind and spirit to reap benefits that go far beyond the physical

• A better quality of life, gain relief from aches and pain, stiffness in just 10 minutes a day
  
  
  
  
• Incorporate breathing techniques (Pranayama) into your daily life to release tension and foster a sense of serenity and peace.

• Promote healthy Weight Loss: combine chair yoga with a nutritious diet to lose weight without vigorous exercise

• Guided audiobook: Easily switch between reading and listening. Each chapter and pose comes with a QR code, simply scan and follow along with the gentle ‘human’ narration.

• Build a yoga habit sustainably throughout the years that boosts confidence

• Expert tips from leading professionals drawing on their decades of experience helping people just like you.

Don't let age or physical limitations hold you back from enjoying your golden years. Embrace chair yoga and experience a better quality of life!



Are you ready to change your life?

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Product details

• ASIN ‏ : ‎ B0CXNHTJ95
• Publisher ‏ : ‎ Interactive Alchemy Publishing; 2nd edition (9 Mar. 2024)
• Language ‏ : ‎ English
• File size ‏ : ‎ 11466 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 267 pages

• Best Sellers Rank: #123 Free in Kindle Store (See Top 100 in Kindle Store)
  • 1 in Personal Health
  • 1 in Aging Parents & Eldercare eBooks
  • 1 in Medicine (Kindle Store)

Customer reviews: 5.0 5.0 out of 5 stars 2 ratings

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