Resistance Band Workouts for Seniors at Every Fitness Level Kindle Edition

New Book Customer reviews: 4.8 out of 5 stars 14 ratings Paperback £3.99

This book will show you how easy it is to work on your strength and fitness from the comfort of your own home. Inside, you’ll discover:

• 7 reasons why resistance band workouts are the perfect match for seniors who do not want to let their age define them
• A complete guide to different resistance band types and colors—plus handy advice on which bands to choose for your specific goals
• 5 tips for a safe resistance band workout—plus 5 key pieces of nutritional advice to ensure your energy is on full blast during your sessions
• The power of the mind—infallible strategies that will keep you focused on your goals and ensure you don’t miss a single workout
• 3 beginners’ and 3 advanced workouts focusing on specific muscle groups
• How to correct muscular imbalances, massage your muscles, and pamper yourself after your routines
• Holistic approaches such as restorative yoga, mindfulness meditation, and breathing techniques for stepping into a state of calm

And so much more.

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Product details

• ASIN ‏ : ‎ B0D1L5JF31
• Publisher ‏ : ‎ BestDigitalBooksOnline (11 April 2024)
• Language ‏ : ‎ English
• File size ‏ : ‎ 1887 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 134 pages
• Page numbers source ISBN ‏ : ‎ B0D1MVBR6W

• Best Sellers Rank: #1,944 Free in Kindle Store (See Top 100 in Kindle Store)
  • 3 in Exercise & Fitness (Kindle Store)
  • 7 in Alternative Medicine (Kindle Store)
  • 8 in Personal Health

Customer reviews: 4.8 4.8 out of 5 stars 14 ratings