The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility Kindle Edition

Customer reviews: 4.6 out of 5 stars 35 ratings Paperback £7.89

Here's a glimpse of what you will uncover inside this transformative guide:

• Craft a personal strength training regime, even if you haven't worked out in years.
• Find exercises proven to boost strength and agility in seniors.
• Learn how to progress safely from a beginner to an advanced level at your own pace.
• Discover the mind-blowing impact of strength training on longevity with scientific evidence.
• Uncover common myths about strength training for seniors.
• The crucial do’s and don’ts of strength training for seniors for a safe workout routine.
• Age-appropriate exercises to boost your core strength, stability, and balance.
• The strategies to increase physical function and deter common age-related health issues.
• Nutrition secrets to complement your workout and fuel your health.
• The game-changing impact of resistance training for enhancing muscle control is revealed.
• The essential safety precautions that can save you from injury during workouts.
• Motivational tips to keep you focused on your fitness journey to success.
• How to strike a balance between strength training and flexibility workouts for holistic fitness.
• The powerful role of hydration and sleep in muscle recovery and growth.
• The stunning mental health benefits of strength training that nobody tells you about.
• And much more!

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Product details

• ASIN ‏ : ‎ B0CW1CZ84W
• Language ‏ : ‎ English
• File size ‏ : ‎ 1823 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 186 pages
• Page numbers source ISBN ‏ : ‎ B0CXSN67C6

• Best Sellers Rank: #1,275 Free in Kindle Store (See Top 100 in Kindle Store)
  • 1 in Sports Training
  • 5 in Exercise & Fitness (Kindle Store)
  • 6 in Personal Health

Customer reviews: 4.6 4.6 out of 5 stars 35 ratings

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