Easy to do chair yoga for seniors over 60 : The Ultimate Chair Yoga Guide Kindle Edition - Now Free @ Amazon

Are you a senior looking to improve your flexibility, balance, and overall well-being? Are you often tensed? Has it become difficult to bend down and lace your shoes due to tight joints? Are you often concerned about falling?
Then, chair yoga is the perfect exercise for you.

As we age, it becomes more important than ever to keep our bodies active and healthy. One great way to achieve this is through yoga. However, for seniors, traditional yoga may be too challenging, which is why chair yoga is becoming increasingly popular.

Improve your mobility, balance and alertness without putting undue stress on your body with the comprehensive guide in this book specifically designed for seniors like you.

• You’ll discover a wide range of easy-to-do chair yoga poses that can help you improve your physical health, mental clarity, and overall well-being. Whether you're a seasoned yogi or a complete beginner.
• You'll learn how to stretch and strengthen your muscles, improve your balance and coordination, increase your flexibility and range of motion – all from the comfort of your chair.

That's not all. "EASY TO DO CHAIR YOGA FOR SENIORS OVER 60" also includes tips for incorporating music into your yoga practice, which has been proven to increase cognitive function in seniors, notably memory and focus.
These and many more are the values you will get from this amazing book.

So if you're ready to improve your mobility, balance, alertness and overall well-being, get your copy of "EASY TO DO CHAIR YOGA FOR SENIORS OVER 60" today. It's the ultimate chair yoga guide for seniors who want to live their best lives.

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Product details

• ASIN ‏ : ‎ B0C548X2PL
• Language ‏ : ‎ English
• File size ‏ : ‎ 329 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 34 pages