HIGH5 ZERO Electrolyte Tablets | Hydration Tablets Enhanced with Vitamin C (160 Tablets) £17.99 S&S

Tbh the amount in these make them pretty irrelevant, maybe you could say the magnesium, but even then it's like 10% of RDA, and isn't going to absorb in time to make any use of it

You can buy magnesium powder and lo salt and have the equivalent of this for pennies, they are quite convenient though.

But most people claiming any benefit from this is pure placebo


just to substantate this is relatable quantities, it's like eating a 10grams of potatoes, or a few sips of coconut water, and I'm pretty sure we'd all agree that isn't going to cure you hangover or give you an epic workout (edited)

They do, search for the “Neutral” version