Unfortunately, this deal has expired 20 June 2023.
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Posted 19 June 2023
Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep Kindle Edition - Free @ Amazon
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Customer reviews: 4.9 out of 5 stars 103 ratings. Paperback is £10.44
With this book you will learn:
The practice of meditation can really change your days, your thoughts and your whole life.
The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life.
You will come to understand the benefits of meditation, its origin and why it is effective. It is designed to be a path within yourself and your mind. It will also teach you the 5 keys to proper meditation, which are the basis of all meditation techniques.
This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice.
Inside the book you will find a QR code to scan that will take you to our Youtube channel where you can listen to music dedicated to meditation.
Also, as a thank you, the very useful "Emotional Diary" and the 5 useful items to improve your meditation.
Begin a journey of mindfulness and spiritual growth with simple Meditation Techniques and Mindfulness Exercises to Grow Spiritually. The key to building a solid meditation practice is in the practice itself.
So what are you waiting for? Immerse yourself in this book and start experiencing the benefits of meditation!
Product details
With this book you will learn:
- The 5 steps on how to start meditating and integrate it into your life
- How to make the most of relaxing moments, regain inner balance and have a better life in so many ways
- The best 7 meditation techniques to find your centre again, From Zen and Vipassana to Oriental Meditations, simple practices to make it immediate to build a meditation routine and savor all the benefits.
The practice of meditation can really change your days, your thoughts and your whole life.
The goal of this book is to show you how to approach this practice in the right way and how, with an investment of a few minutes each day, you can regain control of your life.
You will come to understand the benefits of meditation, its origin and why it is effective. It is designed to be a path within yourself and your mind. It will also teach you the 5 keys to proper meditation, which are the basis of all meditation techniques.
This easy-to-follow guide is ideal for beginners and those who want to improve their meditation practice.
Inside the book you will find a QR code to scan that will take you to our Youtube channel where you can listen to music dedicated to meditation.
Also, as a thank you, the very useful "Emotional Diary" and the 5 useful items to improve your meditation.
Begin a journey of mindfulness and spiritual growth with simple Meditation Techniques and Mindfulness Exercises to Grow Spiritually. The key to building a solid meditation practice is in the practice itself.
So what are you waiting for? Immerse yourself in this book and start experiencing the benefits of meditation!
Product details
- ASIN : B0BJ4P8RMP
- Language : English
- File size : 6917 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 113 pages
- Best Sellers Rank: #1,507 Free in Kindle Store (See Top 100 in Kindle Store)
More details at Community Updates
Edited by a community support team member, 19 June 2023
7 Comments
sorted byI'm going to regain my inner balance (I could barely stand up straight last Friday night), meditate in increments and hope for a better Friday night this week. (edited)