Supplements Direct Gold Performance Edition Pre-Workout 200g - Delicious Berry

Beta-Alanine, Creatine Monohydrate, L-Arginine Alpha Keto Gluarate, L-Taurine, L-Citulline DL-Malate, Vitamin B12 Cyanocobalamin, Ginseng American Extract, Sodium Bicarbonate, Beetroot Extract, Glucurolactone, Caffeine Anhydrous, Ashwagandha, Silicon Dioxide, Natural Flavouring, Natural Colouring.

Always been 5.99 but I will say this, hands down the best everyday driver pre workout and I'll die on that hill. Been using it every single day for well over a year and not had a bad session on it yet.

Creatine Monohydrate (4500mg):

• Creatine is commonly used to enhance strength, power, and muscle endurance.
• The recommended daily dose for creatine monohydrate is typically around 3-5 grams1.

Beta Alanine (3500mg):

• Beta alanine helps reduce muscle fatigue during high-intensity exercise.
• The effective dose is usually 3-6 grams per day2.

L-Citrulline DL-Malate (2000mg):

• L-Citrulline improves blood flow, leading to better pumps and endurance.
• An effective dose is around 6-8 grams per day3.

L-Arginine HCL (1000mg):

• L-Arginine also supports blood flow and nitric oxide production.
• The recommended dose varies, but 2-6 grams per day is common4.

L-Tyrosine (500mg):

• L-Tyrosine enhances focus and mental performance.
• A typical dose ranges from 500mg to 2 grams.

Caffeine Anhydrous (200mg):

• Caffeine provides energy, alertness, and improved exercise performance.
• The effective dose varies, but 200-400mg is common.

Glucuronolactone (100mg):

• Glucuronolactone is less researched, but it’s often included for its potential energy-enhancing effects.
• There’s no established optimal dose, but 100-200mg is typical.

Vitamin B12 (10mcg):

• Vitamin B12 supports energy metabolism and overall health.
• The recommended daily intake for adults is around 2.4mcg.