Unfortunately, this deal has expired 21 August 2023.
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Posted 14 August 2023
Balance Exercises for Seniors: Step by Step Fully Illustrated Workouts for Fall Prevention, Improved Stability & Posture Kindle Edition
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Customer reviews: 4.7 out of 5 stars 36 ratings Paperback is £10.97
Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
Here is a peek of what you will find inside:
And many more tools and tips that you can use in the safety of your own home.
From the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.
Product details
Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
Here is a peek of what you will find inside:
- the importance of balance and how age can affect it
- exercises to test your balance and measure your progress
- how safety should always be your priority
- free access to videos demonstrating each exercise
- the best tools for optimal results
- bonus goodies including an exercise planner and a free ebook
- fully illustrated step-by-step exercise routines
And many more tools and tips that you can use in the safety of your own home.
From the best time to train your balance to the benefits of exercise, Balance Exercises For Seniors is not merely a guide, it is an introduction to living a healthier, balanced, and happier lifestyle too.
Product details - ASIN : B0BDZRKMKH
- Language : English
- File size : 5826 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 143 pages
- Best Sellers Rank: #2,159 Free in Kindle Store (See Top 100 in Kindle Store)
More details at Community Updates
Edited by a community support team member, 14 August 2023
7 Comments
sorted byEvidently today is national joke day. So I fell for this deal.