Incredible progress dude, well done. Keep competing with yourself, try to ignore the social media noise and you'll keep progressing. Haha, last time I cleared out £900 worth of stock at superdrug for £70. Best protein haul ever!
Really appreciate the advice and my short term goal has changed to long term i used to be 120kg all fat now im 96 but lot more muscle evident by my original max weight lift increase max running time increase and max press ups went from 7.... yes.. 7.... to now 60+ in 2 mins slow and steady and improvements come... congrats on 10 years dude thats insane keep it up! You should be buying 100kg bulk at a time at this rate haha, thanks again mate take care.
Smart move. I've hardly missed a session in 10 years so bulk is the only way forward. This consistent habit will support/teach you to win in life. All the best dude.
Haha love it thanks will start buying bigger from now tbh was just a saftey net as if i bought 3 tons of protein and stopped gym after a week that woukd of been a waste now im in schedual and sticking to it i can plan long term.