Chair Yoga for Seniors: Help Relieve Pain, Prevent Falls, And Boost Mobility Kindle Edition

The benefits of chair yoga are endless, and it’s pretty easy to do, too. And having a guide showing you all of the steps along the way couldn’t make it simpler.

In this comprehensive guide, you will discover:

• 21 unique chair yoga routines that provide a variety of benefits and positive effects on the body
• Helpful tips on how to get into the right mindset and get the most out of your chair yoga routines
• Essential warm-up and cool-down exercises to ensure that you are always safe and comfortable while doing chair yoga
• All of the amazing benefits of chair yoga, and how anyone can receive positive effects from these simple exercises
• 3 Chair Yoga routines designed to help you lose weight…all in just 10 minutes or less!
• Step-by-step instructions on how to do chair yoga poses and transition between them safely
• Poses and routines for every ability level – regardless of your current mobility, athleticism, or flexibility, there are poses for you!

And much more.

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Product details

• ASIN ‏ : ‎ B0CCQ8MG3N
• Language ‏ : ‎ English
• File size ‏ : ‎ 1600 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 168 pages
• Page numbers source ISBN ‏ : ‎ B0CCCSHRZV

• Best Sellers Rank: #1,048 Free in Kindle Store (See Top 100 in Kindle Store)
  • 1 in Exercise & Fitness (Kindle Store)
  • 3 in Personal Health
  • 4 in Medicine (Kindle Store)

Customer reviews: 4.9 4.9 out of 5 stars 10 ratings