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Posted 12 July 2023
Chair Yoga for Seniors Over 60: Enhance Your Quality of Life in Just 10 Minutes a Day with This Illustrated Guide Kindle - Free @ Amazon
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112 ratingsCustomer reviews: 5.0 out of 5 stars Paperback is £15.89
Do you want a RISK-FREE and ACCESSIBLE way to practice yoga from the comfort of your home to overcome anxiety andimprove your sleep?Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly qualified and certified Chair Yoga teacher with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have MOBILITY ISSUES or physical limitations that make traditional yoga poses challenging.
⭐️ With STEP-BY-STEP INSTRUCTIONS and accompanying ILLUSTRATIONS, you'll discover a variety of gentle yoga poses that can help you improve your mobility and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.⭐️
The book's 10-MINUTE DAILY ROUTINE and simple step-by-step instructions make it a breeze to get started, even if you've never tried yoga. With modifications and variations for each pose, you can adapt the practice to your needs and abilities. Plus, you'll learn breathing techniques and relaxation exercises to help reduce stress, overcome anxiety, improve your sleep, and enhance your overall well-being.
Practicing this method with minimal effort, you can:
★ Increase your range of motion and flexibility to easily do the things you love.
★ Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
★ Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
★ Boost your cognitive function and memory to stay mentally sharp and engaged.
★ Build your well-being and minimize anxiety to lead a happier, healthier life.
★ Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.
IN THIS BOOK, YOU'LL HAVE:
✅ A proven method tailored specifically for seniors based on age-old techniques.
✅ 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
✅ 9 specific sequences dedicated to age-related ailments such as Alzheimer's, Parkinson's, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
✅ A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
✅ 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.
And much more.
Product details
Do you want a RISK-FREE and ACCESSIBLE way to practice yoga from the comfort of your home to overcome anxiety andimprove your sleep?Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly qualified and certified Chair Yoga teacher with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have MOBILITY ISSUES or physical limitations that make traditional yoga poses challenging.
⭐️ With STEP-BY-STEP INSTRUCTIONS and accompanying ILLUSTRATIONS, you'll discover a variety of gentle yoga poses that can help you improve your mobility and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.⭐️
The book's 10-MINUTE DAILY ROUTINE and simple step-by-step instructions make it a breeze to get started, even if you've never tried yoga. With modifications and variations for each pose, you can adapt the practice to your needs and abilities. Plus, you'll learn breathing techniques and relaxation exercises to help reduce stress, overcome anxiety, improve your sleep, and enhance your overall well-being.
Practicing this method with minimal effort, you can:
★ Increase your range of motion and flexibility to easily do the things you love.
★ Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
★ Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
★ Boost your cognitive function and memory to stay mentally sharp and engaged.
★ Build your well-being and minimize anxiety to lead a happier, healthier life.
★ Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.
IN THIS BOOK, YOU'LL HAVE:
✅ A proven method tailored specifically for seniors based on age-old techniques.
✅ 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
✅ 9 specific sequences dedicated to age-related ailments such as Alzheimer's, Parkinson's, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
✅ A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
✅ 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.
And much more.
Product details
- ASIN : B0C4TR5771
- Language : English
- File size : 5293 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Sticky notes : Not Enabled
- Best Sellers Rank: #31,020 Free in Kindle Store (See Top 100 in Kindle Store)
- 76 in Personal Health
- 178 in Exercise & Fitness (Kindle Store)
More details at Community Updates
Edited by a community support team member, 12 July 2023
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