CHAIR YOGA FOR SENIORS OVER 60: Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses & Cardio Exercises. Kindle Edition

Customer reviews: 4.9 out of 5 stars 193 ratings. Paperback is £11.24

Here is what you will get with this comprehensive guide:

• A ton of poses for beginners. The best low-impact way to stay fit and reduce the risk of injury while increasing flexibility and balance.
• Illustrated instructions to start with the right foot to reduce stress, improve sleep quality, and reduce muscle tension
• An easy-to-follow guide to improve mental strength and clarity and arrive at sensory peacefulness
• Tips and tricks to do your yoga and exercise routine in the comfort of your own home and stay on track
• How to fit the poses and exercises to the individual needs and abilities

…And much more

Even if you've never played sports in your life, and you've decided it's time to start, this book by Sandra Ronald will help you keep fit, increase your muscle tone, and gain flexibility.

Not only will you improve physically, but your mental clarity and body energy will benefit tremendously

The nightmare of no longer being physically independent ends today.

Product details

• ASIN ‏ : ‎ B0C1DFWP7S
• Language ‏ : ‎ English
• File size ‏ : ‎ 9429 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 126 pages
• Page numbers source ISBN ‏ : ‎ B0C1DN63BJ

• Best Sellers Rank: #20,846 Free in Kindle Store (See Top 100 in Kindle Store)
  • 36 in Disorders & Diseases
  • 104 in Exercise & Fitness (Kindle Store)

Customer reviews: 4.9 out of 5 stars 193 ratings