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Posted 5 June 2023
Yoga for Seniors Ages 50-70: Step by Step Guidebook Kindle edition - Now Free @ Amazon
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Paperback is £10.42
Learn beginner-friendly Yoga poses to improve your strength, balance, and flexibility, minimize the risks of falls and injuries, and live your life again!
● Does everything around you seem to compromise your health and stress your life?
● Are you feeling weaker and weaker every day and finding it difficult to complete routine tasks?
● Do you want to start feeling young and active again?
If yes, then keep reading!
At a certain age, muscle cramps and joint pains affect us a lot more in our daily lives, limiting the activities we can participate in, and dictating what we can and cannot do to a point where they often cause laziness and inactivity, which can be further deleterious for us. Yoga is an excellent tool against these challenges that helps us stay fit and enhances flexibility, agility, balance, and mental clarity.
Through this book, Yoga for Seniors Ages 50-70, you will learn how yoga positions and breathing exercises benefit the circulatory system, bones, and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. By reading this exciting book, you will also discover the following:
◆ How your body could reap the benefits of this ancient practice and how to use it to calm your mind and body.
◆ The importance of health in life and how yoga plays a crucial role in achieving and maintaining a healthy life
◆ The different yoga poses that can alleviate the symptoms of several diseases
◆ The benefits and drawbacks of different diet plans, along with an optimal diet plan for seniors
◆ And so much more!
All of the above in one book. Is it not exciting? Yoga exercises enable seniors to stay active and improve muscle strength and flexibility without risking muscle strain. 96% of the readers of this book start seeing the benefits of Yoga within 10 days of practicing the poses. Yoga for Seniors Ages 50-70 is perfect for:
★ Beginners looking for simple and easy yoga poses
★ Individuals interested in practicing yoga that is easy on the bones and muscles
★ Senior people who want to improve their cardiovascular health and stamina
★ Yoga teachers looking for tips and techniques to improve their teaching practice
★ Individuals who want to increase their activity level and feel fresher, energized, and resilient
Yoga is a great activity for people who are new to it since anyone can practice it regardless of age, gender, body type, activity level, or experience. Yogis experience a calming effect when they practice yoga with determination and devotion. Yoga stands out from other activities because its positive benefits translate into other positive changes in the lifestyle of the one who practices it. In this step-by-step guide, Yoga for Seniors Ages 50-70, you will receive:
✓ Poses for beginners, meditation, devotion, posture, and bone diseases such as osteoarthritis
✓ Instructions on how to perform yoga to improve heart and lungs health, lose weight and strengthen your core
✓ Ways to alleviate the symptoms of Menopause and Cancer
✓ Poses to improve the quality of your sleep
✓ Different eating tips and techniques to enhance the benefit of Yoga in your life
Product details
Learn beginner-friendly Yoga poses to improve your strength, balance, and flexibility, minimize the risks of falls and injuries, and live your life again!
● Does everything around you seem to compromise your health and stress your life?
● Are you feeling weaker and weaker every day and finding it difficult to complete routine tasks?
● Do you want to start feeling young and active again?
If yes, then keep reading!
At a certain age, muscle cramps and joint pains affect us a lot more in our daily lives, limiting the activities we can participate in, and dictating what we can and cannot do to a point where they often cause laziness and inactivity, which can be further deleterious for us. Yoga is an excellent tool against these challenges that helps us stay fit and enhances flexibility, agility, balance, and mental clarity.
Through this book, Yoga for Seniors Ages 50-70, you will learn how yoga positions and breathing exercises benefit the circulatory system, bones, and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. By reading this exciting book, you will also discover the following:
◆ How your body could reap the benefits of this ancient practice and how to use it to calm your mind and body.
◆ The importance of health in life and how yoga plays a crucial role in achieving and maintaining a healthy life
◆ The different yoga poses that can alleviate the symptoms of several diseases
◆ The benefits and drawbacks of different diet plans, along with an optimal diet plan for seniors
◆ And so much more!
All of the above in one book. Is it not exciting? Yoga exercises enable seniors to stay active and improve muscle strength and flexibility without risking muscle strain. 96% of the readers of this book start seeing the benefits of Yoga within 10 days of practicing the poses. Yoga for Seniors Ages 50-70 is perfect for:
★ Beginners looking for simple and easy yoga poses
★ Individuals interested in practicing yoga that is easy on the bones and muscles
★ Senior people who want to improve their cardiovascular health and stamina
★ Yoga teachers looking for tips and techniques to improve their teaching practice
★ Individuals who want to increase their activity level and feel fresher, energized, and resilient
Yoga is a great activity for people who are new to it since anyone can practice it regardless of age, gender, body type, activity level, or experience. Yogis experience a calming effect when they practice yoga with determination and devotion. Yoga stands out from other activities because its positive benefits translate into other positive changes in the lifestyle of the one who practices it. In this step-by-step guide, Yoga for Seniors Ages 50-70, you will receive:
✓ Poses for beginners, meditation, devotion, posture, and bone diseases such as osteoarthritis
✓ Instructions on how to perform yoga to improve heart and lungs health, lose weight and strengthen your core
✓ Ways to alleviate the symptoms of Menopause and Cancer
✓ Poses to improve the quality of your sleep
✓ Different eating tips and techniques to enhance the benefit of Yoga in your life
Product details - ASIN : B0BC4615FK
- Language : English
- File size : 9459 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 145 pages
- Best Sellers Rank: #12,974 Free in Kindle Store (See Top 100 in Kindle Store)
- 3 in Spiritual Meditations
- 28 in Disorders & Diseases
- 35 in Personal Health
- Customer reviews: 3.8 3.8 out of 5 stars 71 ratings
More details at Community Updates
Edited by a community support team member, 5 June 2023
12 Comments
sorted byBook may have been written using AI ?
Reviewed in the United States 🇺🇸 on 27 December 2022
A plethora of misused, incorrect word choice. If a human being wrote this (instead of an AI program), a thesaurus was used incorrectly — with both comical and confusing results. I cannot recommend to anyone except as an illustration of what happens without an editor or a competent writer.