Dr. Kathleen M. Favaloro - Solutions For Better Sleep Kindle Edition - Now Free @ Amazon

Do you often wake up groggy, stiff, and sore? Do you have trouble getting out of bed or standing up straight in the morning?

Poor sleeping habits and improper sleeping positions can lead to pain and dysfunction, morning stiffness, and even sciatica. Positions that twist the neck or back can make your sleep more restless and harm your spine and nervous system.

Solutions for Better Sleep can help! This user-friendly, self-help book will guide you how to improve your sleeping positions and body mechanics to avoid that nagging pain and stiffness that so many experience upon awakening.

Inside, you’ll discover:

• Fun pictures and simple explanations to improve your sleeping habits.

• Well-illustrated examples of how and how not to sleep.

• Step-by-step instructions for safely getting into and out of bed using good body mechanics.

• Practical suggestions and tips for those experiencing reflux, carpal tunnel, and respiratory conditions.

• How to use pillows and proper sleeping positions to prevent spinal twisting and improve the comfort and quality of your sleep.

• Detailed instructions to make your own body pillow.

• The importance of protecting your spine and nervous system to improve your

overall health.

• And much more...

This book is for anyone who wishes to wake up refreshed, pain free and flexible.


Dr. Kathleen M. Favaloro is a Chiropractor, Physical Therapist, Grandmother, and a 4th Degree Black belt Master in Taekwondo.She has over 40 years in the healing field and over 20 years in the martial arts. She has dedicated her life to helping people relieve their pain, improve their body mechanics, optimize their overall health and immune system function, and to stay safe.Dr. Favaloro has a passion for helping people to achieve their potential and enjoys teaching Taekwondo as much as she enjoys working withpatients.An enthusiastic physician and avid writer, Dr. Favaloro remains committed to finishing her three-volume book series: "Preventing Spinal Sabotage: Mayhem, Myths, and Management." It is a somewhat whimsical and educational guide to taking care of your spine. "Solutions for Better Sleep: Improve Sleeping Positions to Relieve Pain and Stiffness," is the first book in her series.

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Product details

• ASIN ‏ : ‎ B09ZQ3XZG3
• Publisher ‏ : ‎ KMF Books (5 May 2022)
• Language ‏ : ‎ English
• File size ‏ : ‎ 20361 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 81 pages

• Best Sellers Rank: 2,262,172 in Kindle Store (See Top 100 in Kindle Store)
  • 15,275 in Neurology & Clinical Neurophysiology
  • 21,682 in Alternative Medicine (Kindle Store)
  • 62,150 in Complementary Medicine

Customer reviews: 4.6 out of 5 stars 18 ratings