The three most common new year's resolutions are: losing weight, eating a healthier diet and performing regular exercise. The beginning of the new year is the best time to discuss the latest gym subscription and fitness deals.
During the last few years I have been a bit inactive. Because of that, I have realised how important it is to be fit and to exercise on a daily, or at least weekly, basis. This shouldn't cost a lot, and you will feel the benefits after just a few weeks.
Let's go and see what January 2023 has for us!
Pro Fitness Cast Iron Kettlebells : 12kg £17.50 / 16kg £22.50 (Free Click & Collect) @ Argos thanks for sharing@Random1234
Opti Pull Up Bar - £8 / Opti Cast Iron Weight Plates - 2 x 10kg - £33.60 (Free Click & Collect) @ Argos
credit goes to @Random1234
Kettlebell 10Kg £12.50 Clubcard Price @ Tesco
credit goes to @sterling92
8 Level Exercise Bike + Floor Matt (Includes batteries) - £52.50 Delivered Using Code @ Songmics
credit goes to @Ken
HOMCOM Indoor Exercise Bike - Adjustable Seat & Resistance- 18kg Flywheel £133.99 with voucher - Sold and dispatched by MHSTAR on Amazon
credit goes to @username23452
Opti Vinyl Barbell and Dumbbell Set 35kg - £45 + Free Click & Collect - @ Argos
credit goes to @MariR
Opti Purple Gym Ball - 65cm £7.50 with Click and Collect @ Argos
You can find the latest:
During the last few years I have been a bit inactive. Because of that, I have realised how important it is to be fit and to exercise on a daily, or at least weekly, basis. This shouldn't cost a lot, and you will feel the benefits after just a few weeks.
Let's go and see what January 2023 has for us!
- Free Hussle Gym Day Pass from O2 Priority - Credit goes to @lillyluvit
- FREE 10 day Nuffield Health gym pass with M&S Sparks Credit goes to @Jh376
- Free Outdoors Gym Near you by FreshairFitness
We have installed more than 3500 outdoor gyms across the UK
- Up to 50% off your 1st month offer and @ thegymgroup - use code: SAVE
- Free Swim and Gym for Southwark residents in all of the council leisure centres @ everyoneactive
- Exclusive 20% off a Monthly+ Offer ends midnight 8th January @ hussle.com
New Year, new goals, a new sense of motivation. That's why we're offering you an exclusive 20% off our Monthly+ pass to kickstart your fitness goals, this month. Our pass gives you access to thousands of gyms, pools and spas across the UK, with zero contracts. - Try us for free @ fitnessfirst.co.uk or £10 for your first month - limited time only.
Come and experience our fantastic facilities and meet with our team of fitness experts. Please select your club and the most convenient time for you below and our team will be in touch. - Book your free trial @ nuffieldhealth.com
This one-day pass is valid for seven days from download.
You must be 18 years or over to be eligible for a free one-day trial.*
*Only one free trial per person. Photographic ID will be required upon attendance. No cash alternative is available. Nuffield Health reserves the right to refuse usage of the day pass and facilities where appropriate or deemed necessary. Free one-day gym pass not available at our City (Cannon St.), Moorgate and Covent Garden gyms. - Gym membership offersJoin our healthy community this January and make a start with our 3 Months Free** or Pay nothing until February* offers @ freedom-leisure.co.uk
By taking advantage of our great January membership deals, you will enjoy access to a wide range of fantastic Freedom Leisure facilities and fitness classes in your area.
*This is for pay-monthly / direct debit customers (offer ends: 16/01/2023)
**Annual paid-upfront memberships (offer ends: 31/01/2023) - One Membership to all the best local fitness venues, activities and instructors - Try for £1 - No Contract • Freeze Anytime @ movegb.com
- 80 free fitness classes which include Disco DanceFit, HIIT and Kids & Fun workout @ Virgin TV thanks for posting @Dan_82
- 50% off 1st month and £0 joining fee with promo code @ PureGym thanks for posting @ChangeMe
- FREE 3 Day Gym Pass @ Fitness First thanks for posting @stevey_p7
- Peloton App free 90 day trial (new members) - access to online classes e.g. yoga, boxing, running @ O2 Priority thanks for posting @Chanchi32
- Crane Curl Barbell set £4.99 @ Aldi Glastonbury thanks for sharing @giblets693ee45
- Pro Fitness Utility Bench 848/8387 - £49.50 Click & Collect @ Argos thanks for sharing @SelfScanStan
- Opti Vinyl Kettlebells: 2kg - £4 / 4kg - £6 / 6kg - £8 / 8kg - £10 / 10kg - £13 (Free Click & Collect) @ Argos
thanks for sharing @Random1234
Pro Fitness Cast Iron Kettlebells : 12kg £17.50 / 16kg £22.50 (Free Click & Collect) @ Argos thanks for sharing@Random1234Opti Pull Up Bar - £8 / Opti Cast Iron Weight Plates - 2 x 10kg - £33.60 (Free Click & Collect) @ Argoscredit goes to @Random1234
Kettlebell 10Kg £12.50 Clubcard Price @ Tescocredit goes to @sterling92
8 Level Exercise Bike + Floor Matt (Includes batteries) - £52.50 Delivered Using Code @ Songmicscredit goes to @Ken
HOMCOM Indoor Exercise Bike - Adjustable Seat & Resistance- 18kg Flywheel £133.99 with voucher - Sold and dispatched by MHSTAR on Amazoncredit goes to @username23452
Opti Vinyl Barbell and Dumbbell Set 35kg - £45 + Free Click & Collect - @ Argoscredit goes to @MariR
Opti Purple Gym Ball - 65cm £7.50 with Click and Collect @ ArgosYou can find the latest:
125 Comments
sorted byNo amount of hours you put in the gym will outdo a poor diet.
Also, those 6 packs ain't happening in a month
It is 80% nutrition and 20% exercise!
Guidance does help - I’ve lost 2 stones since starting with my PT. Keeps me on track / accountability!
For those of you starting your journey: welcome aboard, I hope you find something that lights your passion for fitness, so that you can enjoy the process and the journey, and that the health improvements become a happy result rather than the ultimate goal.
As a first step I would heartily recommend a step tracker as a very subtle and effective fitness aid, eg. "if I park a bit further from the supermarket I will hit the extra 500 steps which will get me to a round number for the day." This all adds up.
Just my impression but I think the number of new entrants could be well down this year.
I was always one of those ones that when people went to the gym to 'train' I was like, unless you are a builder or a tradesperson, an athlete then why do you need to go to the gym to get that fit? It's not going to help you in your everyday life until someone asks you to help them move house etc
Been going for about 4-5 years now and yeah once you get into a rhythm you realise that it's just really good for you as a person overall. It's totally different to working out at home, unless you have alot of willpower and dedication. I get too lazy at home
At the gym you basically are there with no other option than to at least do something, and it's also good to have other active people in the vicinity cause it creates a group mentality. I started off slow for sure, 1-2 days a week and I don't like paying for something and not making the most of it so I kind of turned it into a hobby and now I got 3-4 times a week for about 2 hours at a time.
I mainly do full body workouts, and then I do a sauna/steam and cold shower/pool combo. The benefits are this are unrivalled, it makes your blood circulation alot better and you will feel energetic, refreshed and its also really good for your skin.
Get yourself into a comfy situation, you should always feel good about yourself the minute you leave the door because that's what makes you want to come back regularly. It's turned into medicine/therapy for me now and the benefits in my everyday life are that I don't feel conscious about when I eat junk food or snack.
Round is a shape...
Diet is extremely important, but exercise is a must regardless of where you are weight-wise
amazon.co.uk/Pow…6G4
Also cheap TRX knockoffs from amazon with door mounts are very good for people getting started (actually this is much more useful for me to exercise as a beginner than the bar: Rhinosport sling trainer):
amazon.co.uk/dp/…F41
Thought an outdoor workout could be a nice change so I searched for any near me. There are actually 15 - all in primary schools and not open to the public.
How pointless is that? Do little kids really want to bench press?
I see the GYM group still has new offers on, can I cancel, and sign up again rather paying full cost?
It's a shame as i don't drive, so picking a used one up on eBay is not an option for me.
And the item actually was brand new. Reebok Jet 100 Series Bluetooth Treadmill - White amzn.eu/d/8…hNU (edited)
And also sod working out at the start of the year, new year new me bs! (edited)
We had a local branch open up very recently, and there doesn't seem to be any offers related to NY sign-ups, but they do have a referral scheme - just wondering what are the benefits of this scheme?
Would I as a new sign-up get anything out of that or would it just be the original member?