Gym Deals & Offers

I did reply but forgot to copy in your quote.

On your phone go into App Store and download Couch to 5k. Turquoise background, white letters except 5k which are in yellow. It’s free and is a 9 week course. Start with a 5 minute walk then run for a minute followed by a 90 second walk. The run and jog are repeated 4 times and then a 5 minute walk to finish. Do this 3 times a week with a rest day in between and that’s week one complete. You can pick your coach from several voices who tell you when to run/walk etc. I chose Michael Johnston ex world record runner. Good voice to listen to. Can’t imagine I would be taking Sarah Millican seriously. I downloaded the app last Sunday and did my first run on the Monday back of7 in the morning and was home at 8 with about 5,000 steps under my belt. Week 2 starts tomorrow. Good luck to anyone who tries this.

I went from couch to 10km on my first run. Didn't really have much choice, got lost. Amazing how long your muscle memory lasts though, my last run was probably 2 years ago

yup missed it... :(

Good spot OP.Heat added.

HUKD’s aren’t allowing C&C options to be listed at the moment. The info for delivery/ C&C options is in the image in the description thought.

This is £11 with free delivery at littlewoods so save yourself £0.99... Or use click and collect with Very to get it for £10.

Think he may be planning a bank heist? (confused)

Maybe.. I wonder why James needs a duffel bag

Short for James I think?

I'd say I do pull ups but it's more 'push out'...

Blummin eck you must be one of thay blokes who live in thay small flats in London - a gym in yer bathroom poor fecker! I suppose you can do chinup on the shower cubicle and situps using the bog pan - needs must eh! ;)

I thought it was a rivet! (shock)

It’s a metal 20 kg bar WITHOUT Weights omg (lol) (lol)

These rip off merchants will be done for justice soon me hopes

just what i need right now, thanks. i will give it a try

It may be just me but I really find companies/services with '4less', 'budget' etc. in their name putting off even before I'll get to their website. It's similar to those garden maintenance companies/contractors/cleaners with their own website but gmail.com email address. It just doesn't look right. You don't need to add something like this to your business name. If it's cheaper than competition people are still going to buy your services. I'd replace my windows with company called 'good windows' rather than 'budget windows'.

Standing on one leg isn't usually that impressive, but she's rather top heavy!

The gym and others are doing free lessons online such as Facebook

Handy

Oos

Thanks for posting

Thank you (y) I've edited it now.

OP in description it states SHOP3. Might want to edit it. HOT

Nice on. Thanks OP

its says it's £4.99 but looks like it should be a giveaway

it says it's unisex but does anyone know if it's vegan? :p

Unlucky, mine is 1cm.

Just received this mat.. its definitely not thick.. its just 5mm thick

It's 1cm

2 inches?!?! Absolutely not.

Have some heat. This is not a dig at anyone.....You can see roughly how thick the mat is on the bay (my guess would be about 2 inches) you're welcome ;-)

XD XD

XD <3 not totally dissimilar here ... (cheeky) XD

Perfect mantra for the people of Chernobyl, maybe?

Thank you zanyA <3 great for after my session... XD

Got to be honest this is rather excessive, a pull-up bar can be £20 and all the other exercises can be done with variants. Just my opinion though!

In this current climate it's a bargain and it's more than just a "chinning bar"! Seeing is believing!

Very expensive for a essentially a chinning bar. Cant believe this is so hot

No gym till October? That’s mad!! Glad I got stuff I need at home

They're standard fence posts (10ft), I had my local builders merchants deliver them. The steel bar is from here, I went with 1" pipedreamfittings.com/product/galvanised-pipe-tube-threaded/ You can buy powder coated ones with a base for bolts attached. I simply drilled a hole in the posts and fed the pipe through, just was easier and cheaper.

Cheers ordered (party)

Some say even The Stig got this.

The man on the moon from that John Lewis Christmas advert, got this too.

I looked at a garden fence and got this

My name is Jim and I got this.

My dog got it this morning, he stopped half way through the session said it was too easy.