Any idea how fast liquids go through the system with nothing in the stomach>? - no thought not - you only absorb 50% of the protein if you are lucky - getting rid of clumps aids more efficient digestion! AHAHAHA London cyclist lol you mean death wish - if the knife savages dont get you or the heavy benzene doesnt give you cancer then the sulphur dioxide and other chemicals will shorten your life - Cycling in London ahahaha
The lumps don't get absorbed? Ahahaha
Quite easy really just take yer shaker into the shower when yev had yer workout - i take mine into the sauna, steam and jacuzzi and the swimming pool - Thats just laziness dude and you need to mix the protein properly for it to be absorbed efficiently otherwise those lumps just get pished back out and not absorbed as efficiently. I was a bodybuilder for 20 years so know all the tricks! All that maximuscle nonsense for £40 for a few kilos lol roflmao Took me years to realise its better to buy from bakeries - i used to get 30 kilos of whey for a tenner a bag! All those supplements are for pros they will do you nae good whatsoever - 19-Nor, Vanadyl Sulphate, Creatine lol I see all the gym fannies spending hundreds on it and doing 3 workouts a week for half an hour each and swinging the weights round like a whirlygig and they never get any bigger or any sixpack - gym fannies and gym tw@ts cant stand em!
I just draw a long fat line and snort it. Heard that's how real pros do it 8)