If you have back trouble/pain, this back-stretch/support contraption is worth a go: Bodi-Tek Back Magic (Amazon £18 delivered), or cheaper clones are available which do exactly the same thing (hang tight, I'll be posting one as a deal soon) - Bodi-Tek Back Magic CLONE - Gold Coast Back Stretcher/Supporter = £7.98 incl del (instead of £18 Back Magic) @ Amazon-Domu UK It is very easy to use, only takes a few minutes each day, comes with basic instructions & plenty of instructional online videos - if you can lie down, you can use it - it's that simple. Just go very gradually with adjusting the curvature though. Cured a friend's severe lower backache in a couple of weeks - it was so bad before he tried it, he couldn't even brush his teeth or use a knife to chop stuff whilst cooking & was on daily painkillers.
I'm getting one for a door stop..
Lol how can this be hot? 2kg is only good for warming up a rotator cuff or something.
2kg? Do you you even lift bro? XD
There is only one body part I could exercise with that weight. Sherwiiing