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Frankie & Benny's
Freebie: Free main meal
How to claim your freebie: Sign up to Frankie & Benny's Rewards and you'll be sent a voucher 10 days before your birthday
T&Cs: Free main meal available with the purchase of another main meal. Can't be used in conjunction with other offers and discounts.
Shepherd Neame
Freebie: Voucher for a free main meal
How to claim your freebie: Sign up to the Shepherd Neame Birthday Club
T&Cs: Voucher will be emailed to you two weeks before your birthday and is valid for six months from the date of issue. Free meal only available with the purchase of at least one other main meal.
Zizzi
Freebie: Main course and bottle of prosecco
How to claim your freebie: Sign up to the Zizzi mailing list and you'll receive a voucher a month before your birthday
T&Cs: Free main course when two or more people order full-priced main courses. Free bottle of prosecco when four or more people order full-priced main courses. Main course and prosecco offer can be combined with one another, but not with any other offer or voucher.
Greggs
Freebie: Free cupcake, cream cake or doughnut
How to claim your freebie: Download the Greggs app and check the 'rewards' tab on your birthday
T&Cs: Valid for one month after issue.
Barburrito
Freebie: Free burrito
How to claim your freebie: Join their loyalty card scheme 'La Familia' by picking up a card in-store and registering it online
T&Cs: Your card needs to be registered at least four days prior to your birthday to qualify for your free burrito.
Tasty Rewards (Cookhouse + Pub, Table Table and Whitbread Inns)
Freebie: Free main meal (no price limit)
How to claim your freebie: Join the 'Tasty Rewards' scheme by picking up a card in the restaurant and registering it online
T&Cs: Only one voucher can be used per party.
Krispy Kreme
Freebie: Free doughnut of your choice (plus a free doughnut for your significant other on their birthday)
How to claim your freebie: Get the Friends of Krispy Kreme app (you also get a free doughnut just for signing up!) and you'll be sent a voucher to show in-store
T&Cs: Valid in Krispy Kreme stores only, not concession stands that you may find in Tesco and other shops.
Beef Eater
Freebie: Free main meal
How to claim your freebie: Sign up to a Beefeater Grill Rewards card. Around your birthday, you'll be emailed a voucher that you'll need to present either printed or on your phone
T&Cs: At least one other main meal must be purchased from the main menu.
Pizza Hut
Freebie: Cookie dough dessert
How to claim your freebie: Register for an online account with Pizza Hut and you'll be emailed a voucher around the time of your birthday
T&Cs: The offer only extends to an individual cookie dough dessert – not a sharer.
Toby Carvery
Freebie: Ice cream sundae with a roast
How to claim your freebie: Sign up to the Toby Carvery newsletter and you'll be emailed a voucher on your birthday (as well as one for £5 off a £15 food spend when you sign up!)
T&Cs: Freebie is valid for four weeks after your birthday. Can't be used in conjunction with other offers.
Patisserie Valerie
Freebie: Cupcake
How to claim your freebie: Sign up to the Patisserie Valerie Cake Club (you'll also get 10% off your next visit to a Patisserie Valerie cafe just for registering!)
T&Cs: None!
Brewers Fayre
Brewers Fayre 'free' birthday main meal when you buy another main. Via its 'Bonus Club' loyalty card
Pick up a card and register with the Brewers Fayre 'Bonus Club' loyalty card to get one free meal (norm £7-£12ish) around your birthday when at least one other main meal is purchased from the main menu. You'll be emailed a voucher to show in the pub.
It's valid at participating Brewers Fayre pubs, but isn't valid with any other offer or discount. See full T&Cs.
What else does the loyalty card get me?
You can collect five points per £1 spent, and 250 for activating your card. When you've 500 points you can exchange them for two free desserts, a bottle of wine or £5 off your bill.
boohoo
FREE £5 spend at Body Shop*With 'Love Your Body' loyalty card on your birthday
If you sign up to the free Body Shop* 'Love Your Body' loyalty card, on your birthday you can get a free £5 to spend in store or online with no minimum spend (see full T&Cs*). It's valid for up to one month after your birthday, there's no change from the £5, and you have to have made at least one purchase using the card previously to be eligible.
Freebie: Free main meal
How to claim your freebie: Sign up to Frankie & Benny's Rewards and you'll be sent a voucher 10 days before your birthday
T&Cs: Free main meal available with the purchase of another main meal. Can't be used in conjunction with other offers and discounts.
Shepherd Neame
Freebie: Voucher for a free main meal
How to claim your freebie: Sign up to the Shepherd Neame Birthday Club
T&Cs: Voucher will be emailed to you two weeks before your birthday and is valid for six months from the date of issue. Free meal only available with the purchase of at least one other main meal.
Zizzi
Freebie: Main course and bottle of prosecco
How to claim your freebie: Sign up to the Zizzi mailing list and you'll receive a voucher a month before your birthday
T&Cs: Free main course when two or more people order full-priced main courses. Free bottle of prosecco when four or more people order full-priced main courses. Main course and prosecco offer can be combined with one another, but not with any other offer or voucher.
Greggs
Freebie: Free cupcake, cream cake or doughnut
How to claim your freebie: Download the Greggs app and check the 'rewards' tab on your birthday
T&Cs: Valid for one month after issue.
Barburrito
Freebie: Free burrito
How to claim your freebie: Join their loyalty card scheme 'La Familia' by picking up a card in-store and registering it online
T&Cs: Your card needs to be registered at least four days prior to your birthday to qualify for your free burrito.
Tasty Rewards (Cookhouse + Pub, Table Table and Whitbread Inns)
Freebie: Free main meal (no price limit)
How to claim your freebie: Join the 'Tasty Rewards' scheme by picking up a card in the restaurant and registering it online
T&Cs: Only one voucher can be used per party.
Krispy Kreme
Freebie: Free doughnut of your choice (plus a free doughnut for your significant other on their birthday)
How to claim your freebie: Get the Friends of Krispy Kreme app (you also get a free doughnut just for signing up!) and you'll be sent a voucher to show in-store
T&Cs: Valid in Krispy Kreme stores only, not concession stands that you may find in Tesco and other shops.
Beef Eater
Freebie: Free main meal
How to claim your freebie: Sign up to a Beefeater Grill Rewards card. Around your birthday, you'll be emailed a voucher that you'll need to present either printed or on your phone
T&Cs: At least one other main meal must be purchased from the main menu.
Pizza Hut
Freebie: Cookie dough dessert
How to claim your freebie: Register for an online account with Pizza Hut and you'll be emailed a voucher around the time of your birthday
T&Cs: The offer only extends to an individual cookie dough dessert – not a sharer.
Toby Carvery
Freebie: Ice cream sundae with a roast
How to claim your freebie: Sign up to the Toby Carvery newsletter and you'll be emailed a voucher on your birthday (as well as one for £5 off a £15 food spend when you sign up!)
T&Cs: Freebie is valid for four weeks after your birthday. Can't be used in conjunction with other offers.
Patisserie Valerie
Freebie: Cupcake
How to claim your freebie: Sign up to the Patisserie Valerie Cake Club (you'll also get 10% off your next visit to a Patisserie Valerie cafe just for registering!)
T&Cs: None!
If you visit a Muffin Break store (find your nearest), you can pick up a rewards card and register it online to get a muffin for free on your birthday.What else does the reward card get me?You can collect stamps for every hot drink you buy to get your sixth hot drink free. You'll also get an extra free coffee just for joining the scheme.
Share
Brewers Fayre 'free' birthday main meal when you buy another main. Via its 'Bonus Club' loyalty card
Pick up a card and register with the Brewers Fayre 'Bonus Club' loyalty card to get one free meal (norm £7-£12ish) around your birthday when at least one other main meal is purchased from the main menu. You'll be emailed a voucher to show in the pub.
It's valid at participating Brewers Fayre pubs, but isn't valid with any other offer or discount. See full T&Cs.
What else does the loyalty card get me?
You can collect five points per £1 spent, and 250 for activating your card. When you've 500 points you can exchange them for two free desserts, a bottle of wine or £5 off your bill.
Table Table
Register with Table Table's 'Tasty Rewards' loyalty card to get one free meal (norm £8-£12ish) around your birthday when at least one other main meal is purchased from the main menu. You'll be emailed a voucher to show in the restaurant. It's valid at all Table Table or Whitbread Inns restaurants, but isn't valid with any other offer or discount, such as breakfast, light bites, bar snacks, Premier Inn meal deals and any set menu including Christmas and festive menus. See full T&Cs.What else does the loyalty card get me?You can collect five points per £1 spent, and 250 for activating your card. When you've 500 points you can exchange them for two free burgers, sundaes or £5 off your bill.
Pizza Express
Sign up to the newsletter at Pizza Express, and you can get a 'free' bottle of prosecco (subject to availability) to drink with your food when you purchase two main meals.You can't get more than one bottle per table or group, and must use the offer within two weeks before or after your birthday - remember to bring proof (eg, passport, driving licence). It can't be used with any other offer. See birthday email FAQs. Please be Drinkaware.
Download the free TGI Fridays UK rewards app to get up to 12 free cocktails or mocktails. You’ll get one freebie for each main course you buy, for up to 12 people for your birthday. It can be any standard cocktail or mocktail, but doesn't include 'ultimate cocktails'. The reward will appear in the app one week before your birthday - so remember to sign up more than a week in advance - and must be used on or before the expiry date shown in the app. You'll not be able to get cocktails in Scotland due to licensing laws, and this offer is not available in Northern Ireland and can't be used with any other discount. See full T&Cs. Please be Drinkaware.
Pick up a card and register with the Boost 'VIBE' loyalty card to get one free drink (norm £3-£5ish) up to three days prior to, or up to three days after, your birthday. You'll need to bring your card and ID to get your freebie.
What else does the loyalty card get me?You can collect one point for every drink you buy, which can be exchanged for a free drink when you have nine points. See full VIBE card FAQs.
boohoo
FREE £5 spend at Body Shop*With 'Love Your Body' loyalty card on your birthday
If you sign up to the free Body Shop* 'Love Your Body' loyalty card, on your birthday you can get a free £5 to spend in store or online with no minimum spend (see full T&Cs*). It's valid for up to one month after your birthday, there's no change from the £5, and you have to have made at least one purchase using the card previously to be eligible.
If you sign up to the free Boohoo* newsletter, you can get 25% off online on your birthday via a unique code sent by email, which is valid for 14 days after your birthday.
New Look
Nike
20% off at New Look*Via unique code for your birthday with newsletter sign up
If you sign up to the free New Look* newsletter and add your birthday to your account at least 30 days in advance, you should get 20% off online in the days leading up to your birthday via a unique code sent by email. It's valid for two weeks after your birthday.For more information on how to add your birthday to your account, and opt in to communications, see the New Look help pages.There's no minimum spend, but you can't use it with any other offers or to buy gift cards. See full T&Cs*.
If you sign up to the free New Look* newsletter and add your birthday to your account at least 30 days in advance, you should get 20% off online in the days leading up to your birthday via a unique code sent by email. It's valid for two weeks after your birthday.For more information on how to add your birthday to your account, and opt in to communications, see the New Look help pages.There's no minimum spend, but you can't use it with any other offers or to buy gift cards. See full T&Cs*.
asos
10% off at Asos*Via sign up for your birthday
If you sign up and shop online at Asos*, ensure you’re ‘opted in’ for email communication and you should be emailed a 10% off discount code for your birthday.It's sent two weeks before your birthday, and will expire at 11.59pm on the day of your birthday. You'll only be able to use it on selected full-price items, with a maximum order of £500 after the discount. See Asos T&Cs*.
If you create an account with The Entertainer* and register your child to 'Jack's Birthday Club', for their birthday you’ll receive a code for 20% off an order up to £200 (see help pages for more info).
Make sure to sign up at least three weeks before your child's birthday, as that's when the offer's first sent, or you won't receive the discount until the following year.
Make sure to sign up at least three weeks before your child's birthday, as that's when the offer's first sent, or you won't receive the discount until the following year.
Nike
25% off at Nike Store*Via unique code for your birthday with newsletter sign up
ShopDisney
If you sign up to the free Nike Store* newsletter (a pop-up should appear, but if not scroll down to the bottom left of the page and click 'sign up for email'), you can get 25% off online for your birthday via a unique code sent by email which is valid for the whole month of your birthday month.There's no minimum spend, but the maximum spend is £450 and it's not valid with other offers, on sale items, Apple products, NikeLab or on gift cards. See T&Cs*.
If you sign up to the ShopDisney newsletter you can get a unique code for 15% off valid for the month of your birthday. You have to be over 18 to sign up, but you could buy something for your kids and keep it until their birthday. See full T&Cs.You'll need to sign up at least two months in advance, and there are a list of excluded products and services, eg, Frozen, on the ShopDisney website.
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